![]() Although he may try to sell you some of his products, he clearly says that you don’t need to. bookYou can use it to sum up all that you have learned. This is not something you will need if you’re a skilled lifter who knows how to mass, cut and get your body fat percentage to below 10. Although it is fantastic and you should use it, it will not tell you how to maximize your gains. This article is for beginners book It isn’t enough. Who is this person? book for? My opinion is that people who are not afraid to dedicate their time to exercise, but don’t see results, do not have the proper knowledge about nutrition and workouts. I work 36 hours shifts once or twice a week, so I’ll need to rest for a few days before I can exercise. I began at 172 pounds and had a 16 body fat %. I have been following the recommendations of this publication since August 2017. I started exercising when I was 21 years old. However, I get sidetracked by reviewing negative reviews and forget why I even went to Amazon. To conclude it is a great read and will benefit the beginners and even the experienced fitness person who are constantly looking to improve their fitness and adopt a healthy lifestyle.This is the review I had been wanting to write for over a year. The author provides clear strategies for achieving different fitness goals and all of this is backed by sound research. The book is ideal for beginners starting out on their fitness journey. The author provides details on various aspects like workout strategies and nutrition. ReviewBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a comprehensive book on muscle gain and fat loss. Adequate sleep is also critical for gaining muscle weight and fat loss. He also advocates proper rest between workouts and says that the muscles may take 2-7 days to repair themselves after a workout. He says that most of the nutrition supplement in the market are hyped up and do not serve much purpose. The ideal fat intake should not be more than 10% of the daily calorie intake and trans fat should be completely avoided. The author also busts many prevalent myths on workout and nutrition. ![]() This will help them fight the temptations to give up and keep them on track to achieve their goal. Matthews says that before undertaking any fitness program, one should be clear as to why they want to get fit. The third stage is maintaining in which one is not gaining much muscles or reducing fat but they are maintaining the desired body physique. The second state is after building muscles, one should aim at reducing the body fat to ideally 10 %. The first stage is bulking stage in which one builds muscles by lifting weights and increasing the protein intake. The author says that there are three stages for gaining muscles and losing weight. The core of the book is to lift heavy weights, eat sufficient amount of protein to build muscle and to cut the amount of calories consumed to reduce the fat. SummaryBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Audiobook by Michael Matthews is a fitness book focusing on building body and muscles. The readers can download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) Audiobook for free via Audible Free Trial. ![]() Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews
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